ABOUT US
Change is good, right? That’s why you’re here.
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We are fitness problem solvers and one hour with us can change your life. Whether you’re a beginner whose goal is to get moving, an experienced athlete looking to take it to the next level, or someone who wants to be able to take their top off at the beach and not be rolled into the ocean by some good-intentioned but misguided greeny, or if you just simply want to be able to grate cheese onto your pizza with just your abs, we have the solution for you.
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We write your workouts daily; we keep it challenging and track your results to keep you progressing towards your goals. Our convenient schedule makes it easy to get in, train with intent, hang out and go home feeling accomplished and let’s face it, probably knackered.
You will become part of an incredible community where you can train and have a beer with some awesome like-minded people.
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Every day is a new opportunity for you to make a positive change in your life, so let’s get started!
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Meet the Coaches
CLASS OPTIONS
CrossFit
A 60min class consisting of constantly varied functional movements often performed at high intensity. These daily WOD's are based on functional movements and these movements reflect the best aspects of gymnastics, weightlifting and cardiovascular exercised.
Weightlifting
A 60min class that focusses on the Olympic Lifts - the Snatch and Clean & Jerk. Other supplementing movements will often be added to each and every class, but the class mainly focusses on improving your strength and technique in these two movements.
Burn & Tone
This class aim to give you a great workout, without overcomplicating your workout with technical movements - think high intensity, lower skill levels. 6:00am classes will get you out the door in 45min whilst the 9:30am class is the full 60min experience
Strength & Tone
This 45min class focus on weight based training - we want you to focus of the movements rather than how quick you can do them! Slowed down pace with a major muscle group focus for each session.
Super Session
A 90min class to wrap up your week. Partner or/and team styled workouts with a little bit of anything and everything thrown in. This is a must attend class for many of our members as it’s easier to hide from the coaches in a big crowd of people and is a great way to kick-start your weekend!
CrossFit Kids
A 45min class for children aged between 5-16. The class focuses on functional fundamental movement skills mixed with workouts that trick the kids into thinking they are playing games when really they are working out harder than ever. We run 3 separate classes: CrossFit Kids, Pre-Teens and Teens.
Open Gym
Can't make one of our sessions? Feel like putting your hoodie on and squatting in the corner so you don't have to talk to anyone?
Then this is the session for you. Book in a time outside of our class times and the gym is yours.
Check out our timetable
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Visit Our Gym
At Avada Athletica, we're located in a spacious facility designed to help you reach your fitness goals. Our gym is equipped with the latest fitness equipment and our coaches are always on-hand to provide guidance and support.
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Hours
Monday - Thursday
5:00AM - 7:00PM
Friday
5:00AM - 5:00PM
Saturday
5:30AM - 10:00AM
WANT A CHEEKY DISCOUNT?...
15% off your next purchase
$10 off your next purchase
$10 off your next purchase
